Conversion Calculator

Amount of nutrients in 100 g (grams) of Cherries, sour, canned, water pack, drained.

Nutrient	Amount and Unit	Percentage
Water	88.31 g	88.31%
Energy (calorie)	42 kcal
Energy (joule)	174 kJ
Protein	0.69 g	0.69%
Total lipid (fat)	0.21 g	0.21%
Ash	0.34 g	0.34%
Carbohydrate, by difference	10.45 g	10.45%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.99 g	6.99%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	4.19 g	4.19%
Fructose	2.79 g	2.79%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	115 mg	0.12%
Sodium, Na	4 mg
Zinc, Zn	0.07 mg
Manganese, Mn	0.059 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.025 mg
Riboflavin	0.065 mg
Niacin	0.26 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.047 mg
Vitamin B-12	0 µg
Vitamin K (phylloquinone)	8.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total trans	0 g